About

Have you been experiencing emotions that cause you to dislike yourself or others? Is your self confidence and esteem negatively impacted? Have you been behaving in a manner that you would consider as out of the norm for you? You desire to be able to better manage thoughts and feelings but still struggle. You want to experience your relationships in a peaceful way. You want to get control of your life. Can you relate? Are you ready to invest in your own mental wellness? You no longer need to suffer in silence. I am here to help and together we can begin enhancing the areas in your life that matter the most to you. I can help you become more aware of the unhelpful, negative thinking patterns. You can receive clarity and more understanding so that you can respond in a more effective way during challenging situations. You will be able to improve relationships and become more satisfied with your overall life.