About

I am licensed in Connecticut with 25 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief and loss, life transitions and supportive trauma work. I also have experience working with motivation, self-esteem, and self-confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming the things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you while you embark upon that journey. My current scope of practice focuses on working with teen and young adults ages 13-25years old. This has been the focus of my practice for the past 24 years. I have found success in using Cognitive Behavioral Therapy (CBT), Integrated Mind, Body, Spirit Techniques, Client-Centered/Client-FocusedTherapy, Meaning-Centered Grief, Integrative Support Techniques, Verbal Processing/Talk Therapy, and most importantly a reality-based approach that forms the foundation of my work. It involves three questions: what is going on right now, what do you need, and what can we as a team do to make it happen. My current schedule is meeting with my clients on Tuesdays - Saturdays. Please contact me if you feel comfortable with my qualifications. We can schedule an initial session together, see how it goes, and then see what works best for you with your therapeutic support. I look forward to connecting with you! Take care of yourself and be sure to take time to do one thing for yourself, however small, each day.