About

I believe every human has the capacity and potential to achieve their objectives and discover more about themselves. My goals as a therapist are to help one find self-acceptance and inner contentment without relying on validation from the outside. Everyone has their own personal journey and I am dedicated to helping others problem solve and find solutions to achieve a state of well-being.

My lifetime experience with my horses has taught me about the importance of humility, patience, empathy, adaptability, and selflessness. I bring these same principles to the counseling relationship. I provide a safe and nonjudgmental space for clients to express themselves.

I utilize several therapeutic approaches that help people overcome the obstacles preventing them from improving their quality of life. I am very flexible at adapting therapeutic techniques to help individuals with their specific needs. I am trained in Eye Movement Desensitization and Reprocessing therapy (EMDR), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). I enjoy helping people empower themselves to make the necessary changes to live a more fulfilling life.