About

Feeling stressed, stuck, or overwhelmed? Living with stress can cause real problems that affect our physical and mental health. It can trigger anxiety and depression, social problems, low self-esteem, and self-doubt. I have over 15 years of experience helping clients deal with these real-life issues. I help my clients learn ways to manage difficult feelings and moods that can affect their daily quality of life. If you've been dealing with life issues that have you feeling overwhelmed, therapy can help you move forward in new ways and feel better about your life now and in the future. My clients often say they've begun to feel better about themselves, have increased self-confidence, and have less stress, and they can see a path to improved happiness and well-being. There's no point in suffering on your own when there's another way. Treatment is remote and begins with identifying what the problems are and working toward a solution to increase strengths, build healthy coping skills, gain an improved sense of control over your life, and see a positive, purposeful path before you. Looking forward to talking soon!