About

You can't "just snap out of it" or "think happier thoughts." If treating ADHD, anxiety, and depression were that simple, you'd have figured it out by now. I know how it feels to struggle with ADHD, anxiety, and depression, to feel held back by your brain. It's probably hard to believe that there are ways to lead a happy life in spite of these challenges. I can help you find a realistic, down-to-earth approach to treating your ADHD, anxiety, and depression using coping techniques that you can actually apply in your daily life. I can offer real empathy for your situation while also helping you challenge yourself to make improvements. Simply talking about your problems can help decrease the intensity of your anxiety and depression in many circumstances. What’s even more helpful is to learn about how your mind works and how to handle tough issues when they come up. I'll help you learn about the connection between your thoughts and feelings, and how this can have such an impact on your life. Given my own experience with ADHD, anxiety, and depression, I truly understand many of the thoughts and feelings you may be having with those conditions and I know how much of a struggle it can be a lot of the time. But life doesn't have to feel like a constant struggle. Contact me to learn about how you can go from simply surviving to actually thriving!