About

I focus on helping adults to reduce anxiety, heal and grow in relationship with self and others, explore meanings and values, and to "Find Balance" in life.

Each therapeutic relationship is different, and as such, I do not use a one size fits all approach. I come from a deeply person centered and emotionally focused viewpoint, grounded in mindfulness, spirituality, existentialism, and attachment and depth psychology.

Most sessions are self-directed, with me taking an active listener, non-judgmental and psycho-educational approach. I am here to help you set and meet the goals you deem worthy of pursuit, while helping you to explore and process the content you bring.

My specific therapist toolbox consists of approaches and techniques informed by:

Psychodynamic Theory and Depth Psychology
Attachment Based and Object Relations
Person Centered Humanistic and Existential
Cognitive Behavioral and Solution Focused
Individual Emotion Focused Therapy
Mindfulness & Strength Based