About

I view myself as the co-pilot of your self-exploration journey, and a source of support during your life transitions. I work with adults experiencing anxiety, depression, life transitions, self-esteem, and postpartum depression. My primary modalities include Cognitive Behavior Therapy and Solution Focused therapy. Change is difficult and can be overwhelming, but with the help of therapy, it can be less difficult and result in a fulfilled life. I enjoy working with clients to discuss their goals, barriers and thought patterns that may be preventing them from achieving their desired outcomes. Often, I assist the client in discussing their past and relationships to identify how their past has shaped who they are today and target areas for change.