About

Hi! I'm so glad you are here to learn a bit more about me. Picking the right therapist is such an important decision and I want you to feel confident you've found a great match. One of my biggest priorities is to make therapy feel good for people. I know that for many, therapy can seem awkward or uncomfortable. I'm trying my best to change that narrative by allowing our time together to be relaxed and a space where you feel like an equal. I want you to feel seen and understood anytime we work together. My specialty is helping those who have experienced truly difficult seasons in life find three main things: self-awareness, balance, and peace. This often includes working with those who have had tough childhood experiences, first responders & veterans, relationship issues (divorce, abuse, infidelity, etc.), sexual assault victims, and parents with postpartum anxiety and/or depression. In our sessions together we will focus on getting to know your thoughts, feelings, and behaviors. We will identify where the problem spots are, and collaborate in creating strategies you can use to feel more balanced in your day-to-day life. We can also explore memories and past experiences, understanding how these affect our present. Ultimately, our work can help you to find peace with the past, contentment with your present, and enthusiasm for the future.