About

I am licensed both in North Carolina and Florida with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & depression.

You will find that my therapy style is warm and interactive. While I operate out of compassion, I understand and utilize the value of challenging and encouraging you along the way. I incorporate CBT, solution-focused models and DBT skills to manage your needs and decrease negative emotions and thoughts.

I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.