About

It is my belief that you can't help how you feel, but you can help what you do about it. By enhancing your state of mind, and investing in a better relationship with yourself you can make a lasting improvement in your life. Through the development of a professional, safe, empathic and fulfilling relationship with my clients I am able to provide exceptional counseling services to adults, young adults and adolescents dealing with a variety of issues including stress, anxiety, depression, social anxiety, professional difficulties, assertiveness, self-esteem issues, grieving, ADHD & others. A relationship that focuses on facilitating growth and introspection, by incorporating individualized treatment techniques and client input. People are social animals, however, at times we struggle with navigating the complex world of human social interactions. This could be particularly difficult when we also incorporate the complexity of professional dynamics, competitiveness, and the pressure to perform well. It is my goal to help you look within, therefore helping you to develop a better relationship with yourself. It is my belief that knowing yourself, being able to identify your needs and practicing adequate self-care are the first steps towards wellness and success.