About

With a Master's degree in clinical counseling, I have a bachelor's in exercise science/holistic health. As a yoga/fitness instructor and personal trainer of 40+ years, holistic health, somatic feedback and mindfulness are core components in my therapeutic approach to healing. I believe in tending to the health of our mind, body, and spirit rather than treating them as separate. I believe the are each sources of information and healing and each impact the other; I have witnessed profound changes in clients who have learned how to seek balance and harmony in their holistic health.
Sober 15 years, and with many years of experience in addictions/recovery, I have also recovered from 2 major back surgeries and understand how to manage chronic pain. I specialize in chronic pain, trauma, depression/anxiety and healing. I prefer to work with adults.
I have a humanistic approach to therapy; I embrace the magic of existentialism and Gestalt; I celebrate the capacity of the human brain and body to always seek health; I chose the viewpoint that we are energetic beings with the essence of joy our source; I appreciate the honor of witnessing and embracing life.
I would describe myself as a curious, mature, independent-thinking, solution-focused, trauma-informed, heart-embracing, optimistic woman with many ideas, skills and tools to help others enhance their quality of life.