About

Hello. I am excited to guide you in taking your personal power back. If you life feels more challenging than it should be I can help you uncover and discover thoughts and behaviors that may be blocking you from living in the light so you can enjoy life to the fullest. Do you sometimes feel stuck with little to no options in dealing with challenging situations? Do you tend to react by fighting, fleeing, shutting down, or using mind altering substances when you feel emotional distress? And soon after experience negative self talk about the way you handled the situation? If you related to this I would love to teach you the reason we do this and ways to more effectively deal with the uncomfortable situations of life.