About

Hello! My name is Cynthia, but, I prefer to be called Cindy. Do you experience feeling exhausted and overwhelmed in life relating to all you do? I work with people who feel like they are running on a hampster wheel, searching for a better life, looking for happiness, seeking a feeling of wholeness. I have over 15 years experience working in the behavioral health field in community mental health, private practice, and at a Therapeutic Boarding school. I use CBT, Motivational Interviewing, Person Centered Therapy, Experiential Therapy, and on occasion Art Therapy virtually. I am also a certified coach from IPEC. It is my passion to help people navigate life challenges, process emotions, figuring out what is important to your growth. Life can throw us curve balls and we fall down. I use a person centered approach to get to the core of what is getting in your way of success and healing. I am passionate about working with you to become the best version of yourself. especially when picking themselves up from a difficult situation or a tough experience in life. We all have the opportunity to learn and grow into our full potential. Coping with stressors in life wears on each of us, and effectively managing your mental well being is important and worth it. I know it can be difficult to come to therapy and to find a therapist you can connect with, but your not here by accident. Life can be challenging and with support you can "do" life better. You are making a choice to create a happier healthier life by leaps and bounds.