About

Hello and welcome. My name is Cindy. Are you feeling overwhelmed navigating the chaos of everyday life? Are you feeling stressed, anxious, and depressed? Are you putting your needs first? Can you resonate with any of these questions? When is the last time you invested in yourself? When is the last time you set boundaries? Can you recall the last time you took part in self-care? You are worthy. Allow yourself the opportunity to address your mental health needs. Together, we can identify ways in which you can obtain a balanced life and feel supported. Seeking help can be intimidating, but you are not alone during this journey. You will be provided with a safe space where you can heal and grow. During each session I’ll provide you with compassion, emotional support and utilize evidenced based techniques to help you through this journey.