About

Are you feeling overwhelmed, anxious, stuck, or burned out? As a therapist, I will listen to your story and work with you to improve your well-being. Talking through the issues can help organize your thoughts. The therapeutic relationship is the most important tool we have – building trust, a sense of safety, open communication, and humor – and this can help build on existing tools, skills, and supports you have. I use an eclectic group of therapeutic systems approaches to help you create more meaning in your life, improve the way you see yourself, and control some of those racing thoughts you may be experiencing. I enjoy providing therapy for adolescents (13+), adults, couples, and families on issues such as depression, anxiety, navigating transitional periods of life, and relationship problems. I offer a safe space to explore what’s wrong and what we can do about it. Changing the way we view ourselves and the world around us can be a difficult journey, and I am committed to helping you every step of the way.