About

If you are ready for a new beginning, schedule a session today. I am flexible with sessions as well. I work with individuals experiencing depression, anxiety, ADHD, ADD, ODD, parenting concerns, adjustment issues, relationship problems, and issues problem solving. In addition to the different areas I focus on, I am flexible with sessions.

My primary therapeutic approach is called Cognitive Behavioral Therapy (CBT). This approach is useful in addressing how you think, feel, and behave. It is my belief that how we think, makes us feel, and we behave accordingly. My goal is to address your life’s struggles with strategies that allow you to be more empowered to maintain changes (i.e. healthier thinking, feeling, and behaving), reach goals, and feel less overwhelmed with all of the things that are going on in your world.

We sometimes are in need of direction, validation, and make sense of what is going on in our world. As your therapist, you will not be alone in this journey.