About

Hi and welcome! My name is Claire and I look forward to working with you.

I am a Licensed Wisconsin Therapist (LCSW) and received my Master of Social Work with a Mental Health Concentration from the University of Wisconsin - Madison. I have over 5 years of experience in the clinical field, and over 10 years in the human services profession.

I understand the inner turmoil and all-encompassing nature of mental health challenges. You do not have to struggle through life alone. Together, we will find a path that brings you inner peace and a life full of meaning, connection and joy. My goal is to provide you with compassionate and effective therapy, working with you to develop new skills and insights that bring forth healing. In our sessions, we will work together to gain awareness into your struggles and strengths, and practice strategies to help you live more fully.

In counseling, I offer a calm and compassionate presence, and nonjudgmental ear. You will feel accepted and comfortable sharing your life challenges and accomplishments. We will identify the goals you wish to achieve in life and in therapy. Collaboratively, steps will be developed that will help you reach your goals. I will help you find and develop skills you can begin to use immediately to cope.

What we will do in counseling depends on your unique needs, challenges, strengths and goals. We will work together to identify what works for you. I have a holistic approach, which emphasizes that all aspects of yourself and your life are interconnected. Examples of therapeutic approaches I often use: I will guide you in activities to help change thinking patterns, behaviors, and feelings (Cognitive behavioral therapy- CBT). You will engage in assignments in between sessions to practice the skills you have learned in therapy. In gaining skills to effectively cope with anxiety and stress, you will have the ability to regulate your emotions, improve relationships with others, and be present in the moment (DBT). Mindfulness exercises can help you observe your present experience; thoughts, feelings, and recognize body sensations without judgment. Mindfulness can help us pause and respond effectively, rather that react impulsively. I have experience leading art therapy processes, which can assist in healing in many ways.

I’m a lover of nature, outdoor adventure, and travel. My passion is connecting with others, with my family, friends, and clients. We share laughter, joy, sadness, pain and walk through life together.  I am a caring and compassionate friend and professional, supportive and genuinely interested in others’ lives. Mindfulness, meditation, exercise, and gratitude are essential practices in my daily life.