About

Stress in its many forms is an inevitable part of life, and there will be waves. So I say, if you gotta ride the waves, you might as well choose your surfboard. Unfortunately people aren’t usually taught what to do when the waves come, and I hope to guide and support you as you learn to surf. I may be a therapist, but I’m a human first; I just know different things and ask different types of questions. I believe great therapy relies primarily on the relationship, and so I’ll make it a priority for you to feel comfortable, accepted, and emotionally safe. Officially a family therapist, I always have the overall system in mind and believe that everything and everyone influences everything and everyone else. Problems in relationships, diagnoses, and internal struggles are often manifestations of reactions to stress. I’ll help you understand what’s happening in the brain when you are triggered, teach you a set of skills to help you to think clearly, and make good decisions you can be proud of. I have worked in a variety of environments, with people of all ages, and with many different presenting problems, including those rooted in trauma. Aside from working plenty with adults, supporting children and families gives me a unique perspective and experience to help you in your current stage of life’s journey. As a therapist, I utilize models such as solution-focused, cognitive behavioral therapy, family systems, and trauma-informed approaches, all present-centered and strengths-based. I offer you a relationship and experience that may help you access quick solutions and become more effective in all other relationships – with yourself, with others, with life. Not only will I bear witness to your life experience as an objective, yet understanding and empathetic third party, I will also help you identify, access, and act upon what is truly most important to you. I commend you for taking this step, it’s not easy. Know this – small steps can leave significant footprints.