About

Do you feel overwhelmed? Is your relationship feeling stuck or unfulfilling? Do you wonder if you have anxiety and/or depression? Fear, sadness,and loneliness are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Many individuals experience symptoms associated with changes in their life, planned or unforeseen. Often our relationships can impact or add to these emotions. The struggles of navigating our relationships is not something we are born with knowing how to do. This includes how to parent or stepparent. Do you feel overwhelmed? Is your relationship feeling stuck or unfulfilling? Do you wonder if you have anxiety and/or depression? Fear, sadness,and loneliness are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Many individuals experience symptoms associated with changes in their life, planned or unforeseen. Often our relationships can impact or add to these emotions. The struggles of navigating our relationships is not something we are born with knowing how to do. This includes how to parent or stepparent.