About

Do you experience negative or racing thoughts, anxious, depressed feelings or mood swings? Are your relationships hard? If you answered “yes” then we should talk. Improving quality of life through thought change, healthier coping skills, new perspectives and learning how to take control of interactions is what I do. You deserve to wake up energetic and excited for the day, head to work looking forward to doing what you love, engage in activities you enjoy, have fun and easy relationships, think healthy thoughts and make choices that will lead to your best life. Change can feel scary, it does not need to. Together we will clarify what you want out of life, work to change what is no longer working for you and likely laugh along the way. If you can see yourself making the changes necessary to begin feeling better, I can show you how. I am a Licensed Professional Counselor, Certified Positive Discipline Parent and Classroom Educator and enjoy working with adults, parents and couples through tele-health. Together, we can create a safe, non-judgmental relationship for you to begin improving your quality of life and have fun in the process!