About

My ideal candidate is struggling with intrusive thoughts and anxiety; they need both a safe space to share their thoughts and emotions, as well as guidance; their goals are to develop a healthier relationship with themself, as well as develop coping skills and tools to manage their mental health concerns better. I offer unconditional positive regard, patience, guidance, psychoeducation, and structure. I utilize CBT techniques and motivational interviewing primarily to create structure for the client to develop a healthier sense of self and develop tools to manage their stressors. Seeking out therapy can be a daunting experience, so be proud of yourself for doing so. I would love to understand more about the experiences that have brought you to this point in your journey and learn where you would like to go from here. Please feel free to reach out to set up an appointment!