About

I am enough! It’s one thing to say, but another to believe it and live it. I think everyone wants to be heard and understood for who they are, to be enough. We live in a society that exudes connection, but often we feel isolated and disconnected from others. Sometimes we are afraid to show parts of ourselves for fear of judgment. However, these worries are nothing short of average; they are precisely what makes us human. Therapy is a process of exploring and acknowledging the parts of yourself that you have avoided, feel disconnected from, or have been wounded. I’m glad that you are here, taking the steps for you! I work on meeting you where you are at to help you uncover your core issues and patterns that play a role in keeping you from living your most authentic life. I have experience working with trauma, relationship conflict, adjustments in life transitions, breaking generational patterns/trauma, and more. As a therapist, I want to break down barriers that keep us from connecting on a human level: talking about our feelings and normalizing them. I believe that through our work together, we can create a space that honors your vulnerability and sees you for who you are, which is enough.