About

Recognizing patterns and applying actionable techniques for change is the cornerstone of our work together. I customize an emotional insight approach, cognitive-behavior structure, and mind-body tools for each client. We can safely explore how trauma and family patterns may have seeded beliefs and feelings that no longer serve the life that you are striving to live. My neurobehavioral training informs how I partner with you to shift thinking, feeling, and reactivity, positively impacting self-esteem and relationships. You may be new to therapy or may have tried it before. Either way, I will meet you where you are at to begin the journey of insight, understanding, self-care, and actions that can move you closer to a life that reflects your deepest desires and aspirations. I honor each individual and recognize that each of us has a unique history, path, and process.