About

Hello. My name is Cheryl Raymond, and I am a Licensed Marriage and Family Therapist. My goal is to guide you through a process of self-exploration to recognize how your own negative thoughts are keeping you from finding the happiness you deserve. My approach I use a variety of modalities in my therapeutic approach which lends to my eclectic style. I incorporate different techniques from Cognitive-Behavioral Therapy, Client-Centered Therapy, Positive Psychology, Narrative Therapy, Mindfulness, Cognitive Therapy, among others. My focus I work with individuals and couples 18 years and older who are struggling with relationship issues, depression, anxiety, or anyone who is unhappy or overwhelmed with their life. I enjoy working with clients who are self-motivated to make a change for the better. My communication style My goal every session is to create a warm, safe, and non-judgmental environment for you to explore and communicate your thoughts and feelings. My focus is to be your partner during this journey and support you along the way. My journey to mental healthcare As a young child, I knew that I wanted to work with people and help them in some way. My interest in and love of psychology and relationships guided me to become a family therapist. Since being licensed in 2003, I still have the same love and desire to help others. My favorite part of my job is the connection I have with my clients. I really enjoy collaborating with them. My goals for you I will work collaboratively with you in identifying and planning goals that you want to achieve. We can look at areas of growth that you want to explore and break those down into achievable goals. My first session with you During the first session, I am available to review any questions you might have about therapy itself or the paperwork that you have completed.