About

Hi, my name is Cheryl Kehner. I am a Marriage and Family Therapist in the San Francisco Bay area working with clients in the state of California via telehealth. I work with adults and specialize in helping manage stress, anxiety, depression, and thoughts getting in the way of living your authentic life. My approach My work with clients come from an eclectic background. Approaches include mindfulness, Somatic therapy, and Solution Focused Brief Therapy. Many people often disconnect from their bodily experiences missing clues your body provides about your wants and needs. Somatic therapies and mindfulness can help bring us back to the body and living in a more authentic way. My focus I work with clients experiencing anxiety and depression which can be experienced as low or no motivation, worries, low self esteem, difficulties sleeping and making decisions, feeling stuck, and feeling down? My communication style My approach is focused in the present moment and how you want to create your future. The environment created is positive, supportive, empathic, and direct. My goals for you Our first session together will be about getting to know more about you and my therapeutic approach. Discovering your goals and why you decided to come into therapy. And discuss ways you can start moving towards your goals. My first session with you Our first session together will be about getting to know more about you and my therapeutic approach. Discovering your goals and why you decided to come into therapy. And discuss ways you can start moving towards your goals.