About

It can be hard to reach out for help, especially when you can’t pinpoint exactly what it is you need help with. I view therapy as a collaborative tool that can be used to aid you in becoming the healthiest version of yourself. Together we work towards identifying and achieving your self-defined goals while building on your strengths and processing through the challenges you face. My goal is to provide a comfortable and safe treatment environment in which you can change unhelpful patterns of thinking, problematic behaviors, and negative emotional responses using strengths-based psychotherapy that supports you in your healing and growth. I seek to foster a trusting client-therapist relationship based on compassion, communication, and understanding.