About

Are you feeling lost, stuck, or like life just isn’t as enjoyable as it used to be? Noticing that your relationships have become strained or unfulfilling? I can help. As your therapist, I will create a safe space that is non-judgmental, supportive, and sometimes even a little bit fun (seriously!) Together, we will set goals that will help you move forward and regain a sense of purpose, joy, and serenity in your life.

There is no “one size fits all” approach to therapy. I draw from an eclectic mix of theories including cognitive behavioral therapy, psychodynamic theory, and mindfulness to help you get where you want to be. I see therapy as a collaborative effort and will be on your team throughout your transformation. I work with adults, adolescents, and children who are struggling with depression, anxiety, trauma, addiction, self-destructive behaviors, relationship issues, stress, and existential issues (i.e. “what is my purpose?”) I also work with couples who are facing challenges such as infidelity, coparenting, or simply drifting apart. Last but not least, I work with families to help them regain a sense of cohesion and harmony.

The first step is reaching out for support. I celebrate your courage in seeking a new perspective on your life. Let me help you continue to take steps towards your goals. You are stronger than you think.

“It’s always darkest before the dawn.”