About

I am passionate about helping people live healthy and meaningful life by becoming the best version of themselves. I believe there is no “one size fits all” method to addressing your unique needs. So, I use a variety of evidence-based interventions, tailored to your strengths and needs. I work from a framework of the trauma-informed lens, cognitive and behavior, attachment, and systems lens. I ask what happen to you, versus what’s wrong with you. I understand that you are doing the best you can with the tools you have, and I will continue to encourage your healing and growth. I work with you to identify and challenge unhelpful thoughts, feelings, and behaviors that keep you stuck or maintain symptoms and behaviors that impact your close relationships, social life, occupational life, school life, and activities of daily living. I work collaboratively with you throughout the therapeutic process, to build a trusting and supportive relationship, and formulate and achieve therapeutic goals. Additionally, I work with you to develop skills and tools to best support you on your journey of healing and becoming the best version of yourself. I help adults experiencing anxiety, depression, suicidal ideation, PTSD, addiction, stress from life transitions, workplace stress, self-esteem issues, and culture/ethnic issues.