About

Many people choose to see a therapist because something in their lives is not working for them and they want to change it. Other times it’s because they are going through a major life adjustment such as ending a relationship, starting a new career, or moving to a new city. Some seek counseling because they experience physical problems such as muscle tension, headaches, insomnia, GI distress, or burnout. Still others desire a professional perspective to help navigate imposter syndrome, career dissatisfaction, or personal insecurities. Whatever the reason, a collaborative partner can support you and help you reach your goals.

My style is highly collaborative. I like to keep you in the driver’s seat of your life and consider you the expert on your experience. We develop your therapy goals together and monitor your progress along the way. I work from a solution-focused, culturally humble, integrated perspective, incorporating evidence-based techniques from Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Interpersonal Psychotherapy (IPT).