About

My counseling style is strength based, emphasizing the need to develop self-awareness, distress tolerance and decisive reasoning. I use ACT, CBT, solution focused and DBT based strategies. I regularly incorporate the use of mindfulness, affirmations, gratitude and meditations during treatment to increase the likelihood of long lasting benefits of counseling. By changing patterns of thinking and feeling you will soon be able to change the way you respond to the world around you!
*unable to accept international clients*