About

Hi! I'm Cathy! I want you to know that if you're finding it difficult to cope and balance your responsibilities, relationships, work, and health, please know that you're not alone! It can be challenging to find time to prioritize yourself when there are so many outside demands in your life. I specialize in helping people from a wide, neurodiverse, socio-economic, and culturally diverse population manage stress, anxiety, and get their lives in better balance. In our sessions together, we'll work to identify the root causes of your concerns and develop strategies to improve your overall emotional life and well-being. My approach is grounded in a trauma-informed whole self-model, which means that we'll address the needs of your mind, body, and spirit. In addition, I'll incorporate life coaching techniques, mindfulness, body movement, art and music as tools to help you build a stronger relationship with yourself. Whether you're struggling with overwhelm, relationship issues, life transitions, or cycles of anxiety and depression, I'm here to help. I know that seeking therapy can feel intimidating, but it's a fantastic step towards healing and growth. You deserve a safe space to explore your challenges, and in our sessions, I'll meet you with empathy, compassion, and offer evidence-based techniques to help you overcome what is holding you back. Let's work together to get you back on track!