About

Making that first therapy appointment can be daunting, that’s why its important to find a therapist you can connect with to begin your journey. I have been a practicing therapist for 22 years and will help you recognize and build on your strengths and self-concept, while helping you identify issues that may be problematic for you. My main therapy style uses the client-centered approach, including cognitive behavioral therapy (your thoughts create!) , and mindfulness, geared to a brief solution focused positive result for my clients. Working together, I will provide you with the tools you need to overcome obstacles to your well-being, increase positive feelings, learn skills for handling difficult situations, making healthy decisions, and reaching your goals. Using humor, gentle directness, and empathy, I look forward to you leaving therapy feeling more confident and self aware.