About

Hi, I'm Caroline Scippa, a licensed Marriage and Family Therapist, and I'm passionate about supporting women through life transitions and relationship challenges. My approach I believe therapy should feel like a deep and rich conversation. I am not the type of therapist who only sits and listens. Over the course of our sessions, we’ll have an open dialogue about your emotions, thoughts, and relationship dynamics. To support our work, I’ll call on mindfulness, self-compassion, attachment, CBT, parts work, and wellness coaching, while bearing in mind cultural and societal context. My focus I support my clients, most of whom self-identify as women, in managing anxiety and perfectionism, reevaluating unwanted habits and ways of coping, building communication skills and boundaries to help relationships thrive, and making big life decisions around priorities and desires for the future. My communication style I strive to provide a safe and accepting space for you to explore your emotions and experiences, even (and especially) those you feel you can't explore with anyone else. As a therapist, I draw on warmth, validation, compassion, empathy, and humor. I nurture my clients’ strengths and support their inherent knowing and resilience. My journey to mental healthcare I came to my work as a therapist from a creative arts background, a stint in the adventure travel industry, 500-hours of yoga teacher training, and schooling in holistic health and wellness coaching. I'll show up not only with my own personal knowledge of how it is to be a millennial woman today (and how it is to be a therapy client myself!), but with specific training and experience in supporting women holistically: body, mind, and spirit. My goals for you We'll work together to understand more clearly what’s going on for you, through both a focus on the present, navigating tough moments in your life and working toward collaborative goals, as well as an eye on the past.