About

I specialize in helping clients struggling with symptoms of anxiety, depression, and trauma. I particularly love helping those individuals who may be struggling with low self-esteem and self-worth. I enjoy guiding my clients to identify their own strengths and unlock the hidden potential that each of us possesses. I love working with individuals who are ready for change but are in need of some extrinsic motivation and guidance.
I primarily focus my work in mind-body therapies such as yoga and art. I combine the use of movement based therapies with talk therapy to help clients get "unstuck". I am a certified trauma-informed yoga instructor as well as trained in trauma-focused cognitive behavioral therapy.
If you are tired of just talking about your problems and want to try taking a full mind-body approach to therapy please reach out so we can chat. I am confident that in working together, you can begin to heal yourself from the inside out.