About

I am a New York Licensed Mental Health Counselor with over 6 years of experience working as a therapist. I have worked with clients from all over the world with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, sleep disorders, and life transitions. I also have extensive experience supporting caregivers of loved ones with dementia.

I strive to create a warm, accepting, and judgment-free atmosphere in my practice. I believe that the client is the expert of their own experience and therefore act as a sounding board rather than an authority who tells someone what they "should" or "have to" do in a situation. The ultimate goal of my work with clients is to help them identify desired goals and any obstacles that may hold them back from living a fulfilling life. Whether managing daily challenges, major life transitions, or persistent stressors, I meet the individual where they are on their journey. This therapeutic process allows the client to build a higher sense of awareness of themselves and self-empowerment.

I apply an integrative approach, drawing from the tenets of person-centered, choice theory, cognitive-behavioral therapy, and solution-oriented techniques to fit each individual’s needs.