About

I specialize in treating anxiety disorders (e.g. generalized anxiety, social anxiety, OCD, etc.), as well as working with young adults who are going through life transitions. The principal treatment methods that I utilize include: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution Focused Therapy.

I am a results-oriented therapist. This means that I will assist you in identifying meaningful goals that you would like to achieve, and then we will carry out a systematic approach in order to achieve those goals. In sessions with me you will experience a sense of structure and purpose.

One of my priorities is providing a caring and supportive space to help you cope with and resolve difficulties in your life, this includes demonstrating unconditional positive support. If you're ready to take the next step in improving your life, please reach out to me. I'd be honored to take that journey with you!

Education history:

- Master of Science degree in College Counseling and Student Development from UNCG’s Counseling and Educational Development program.
- Bachelor of Science degree in Human Development and Family Studies from UNCG.