About

It can be difficult to manage emotions, make better choices, and feel more secure in your relationships. I will teach Dialect Behavioral Therapy Skills (DBT) and Acceptance Commitment Therapy Skills to reduce anxiety, depression, and feeling overwhelmed while creating a safe and supportive space.

Together we can learn how to build new boundaries and set ourselves up to succeed as life will continue to change. The relationship between a client and therapist is unlike any other relationship. Because of that, I have a direct style and will hold space so you can make these changes.