About

I provide psychotherapy for the all the anxious over-thinkers and perfectionists out there. The more we resist our emotions and experiences, the worse we feel, therefore I take a mindfulness based approach by helping clients learn to relate to their anxiety in healthier ways and learn the skill of self-compassion. No one has ever hated themselves into happiness, so I focus heavily on helping you be kind and loving towards yourself as you work through issues. When working with me, you can expect an insightful, down-to-earth person who has a sense of humor about life.