About

Hello there, Perhaps you're so busy being a superhero caring for everyone else that you're not even a priority on your to do list or maybe you're tired of pretending everything is going great; when in reality, you're struggling to manage the daily stressors of life, are overwhelmed, down on yourself, unmotivated, and unappreciated. If this describes you and you're in need of a safe space to relax your cape and give yourself permission for a much needed break; let's talk about it. Together, we can identify the root of your stressors and develop a plan to help you learn to manage by showing up for yourself first. Seeking help can be scary due to the uncertainty anticipated in the emotional journey, but doing so is gratifying and courageous. I help the silent find their voice by integrating mindfulness and practical application of therapeutic interventions along with humor and kindness. Let the work begin!