About
I am a Licensed Clinical Social Worker with over 10 years of experience as a trauma-informed therapist. With clinical expertise in trauma, life transitions, and grief and loss, I have discovered the value of noticing body sensations that accompany thoughts, beliefs, and past and present experiences. From moment to moment, our bodies signal how we relate to the stimuli within and around us. This acute awareness will allow you to maneuver life's hurdles with more ease.
Too often, our focus is narrowed on the negative beliefs we have about ourselves, that we can’t see the larger picture, including our strengths. To expand our view, I often encourage mindfulness and self-compassion in therapy sessions; these practices coupled together can mobilize healing, increase our ability to manage distress, and expand our resilience.
I believe individuals are the experts on their experiences, and have the innate ability to navigate life challenges and transitions from a place of personal empowerment and resilience. Collaboratively, we will explore options for creating a meaningful life.
Basic Data
Entity Type: Individual; Sole Proprietor
Gender
Female
Therapy Specialties
- Addiction
- Anxiety
- Bipolar
- Career Counseling
- Chronic Pain
- Depression
- Domestic Violence
- Family Conflict
- Grief
- Hospice
- Life Coaching
- Men's Issues
- Multicultural Issues
- Panic Attacks
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Sleep Or Insomnia
- Stress
- Trauma And PTSD
- Women's Issues
Treatment Orientation
- Attachment-based
- Existential
- Eye Movement Desensitization And Reprocessing (EMDR)
- Mindfulness Based Approaches
- Somatic
- Trauma Focused
Years in Practice
10 years
Languages
- English
Healthcare Provider Taxonomy
- Code: 1041C0700X
- Grouping: Behavioral Health & Social Service Providers
- Classification: Social Worker
- Specialization: Clinical
Credentials
- Master of Social Work (MSW)
- Licensed Clinical Social Worker (LCSW)
Licenses
Name | License Number | State |
---|---|---|
LCSW | 9094604-3501 Verify | UT |
Practice Locations
1291 S 1100 E Ste 201
Salt Lake City, UT 84105-1826
Phone Number: (801) 207-7988