About

Hi, I'm Brittany, nice to meet you virtually! Are you in need of a listening ear? Someone who will help you sort through unpleasant feelings and unkind thoughts? Whether these unkind thoughts are internal, coming from someone in your life, or from a traumatic experience, therapy can help move you along in the healing process. I work to help you understand your negative thought patterns and reframe them to better cope with life and everyday stressors. Together we can explore the way you feel about yourself and the world to allow you to get back to living your best life. We'll learn skills to help you manage as you nourish your relationship with yourself and your thoughts. My therapeutic process is super collaborative and I follow your lead in the session. I know how important it is to build a good relationship with a therapist, especially so you can be your most authentic self in sessions. I provide therapy online in the evenings and weekends so you can work on your goals in the comfort of your own home and at times that fit in with your busy life!