About

Hey there, I'm Britney! Have you been struggling to maintain activities and responsibilities that once felt easy? Are you struggling to keep up with your relationships, work, health, etc? I'm here to help! I can assist in building coping skills and strategies to combat feelings of anxiety, overwhelm and stress. Together, we can identify what hasn't been working, what's contributing to your current struggle and what will help rebuild your sense of self and balance. We'll address the needs of your body, mind and spirit by integrating mindfulness, physical exercises and various modes of art to grow a stronger relationship with yourself. Whether you're dealing with anxiety, or relationship issues, or have been experiencing difficulties from issues you felt you were "over"" or ""already dealt with"", I'm here to help. I understand how scary seeking therapy can be and will be sure to provide a safe, judgment-free zone where we can work together to help you grow and achieve your goals through this journey. Let's work together and get you where you want to be!