About

I believe people want to live well, but often things happen that are out of our control. This can cause us to have difficulty managing stress, feel anxious, sad, empty, isolated, and even feel the effects on our physical body. My therapeutic approach focuses on providing a safe, nonjudgmental environment where we can work together to identify beliefs that make it challenging to live the life you really want. We will explore life events that may have caused barriers between you and your goals, and together work to learn effective skills to use outside of therapy.
I have specialized training in, women’s issues, depression and anxiety disorders, substance abuse, and self-esteem/confidence. I also provide care to mental health/health care professionals. I believe it is important to maintain our physical and emotional health in order to meet the needs of our clients in the best way possible.
I believe humans are valuable and have great potential. Life events can change how we see ourselves and the world around us. Together, we can work through these events and make lasting positive changes. I am excited to work with you and help you heal, feel good about yourself, explore your potential, and help you achieve your goals.