About

Our therapeutic space is a space where vulnerability is embraced and authenticity is encouraged. I have the utmost respect for your unique story and perspectives and will work closely with you to develop the skills you need in order to embark on your journey of self-discovery. During our sessions, I will be present, attuned, and committed to creating an atmosphere where you feel heard and understood. You are free to explore, reflect, and learn to navigate the complexities of your internal and external worlds. Therapy is a time to explore your thoughts, feelings, and experiences. Through active listening and empathetic understanding, I create a safe space where you are able to express yourself. We will work to identify issues and gain a comprehensive understanding of your unique perspectives so we can determine what therapeutic strategies work best for you. You will learn new coping mechanisms to help you understand how your thought patterns affect your everyday life. We will embark on a journey of self-discovery and growth, navigating challenges and celebrating victories along the way.