About

Do you feel worried, anxious, sad or depressed? Do you feel this way most of the time? Do your symptoms interfere with your ability to fully participate in work, school, your relationships, or life in general? Almost everyone struggles, to some degree, with emotional difficulties at some point in their life. It’s part of being human! But when you feel this way most of the time it interferes with leading a happy, full, and balanced life. My goal is always to meet people where they are at, to offer support in a judgment fee way, and to do my best to help them reach a full, happy, and satisfying life as they define it for themselves. Effective treatment is not a one size fits all approach. I use a variety of approaches depending on what specific issues you are struggling with. Some of the modalities I use include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Seeking Safety Protocol, Eye Movement Desensitization and Reprocessing (EMDR) and Motivational Interviewing. All these modalities are evidence-based treatments with proven results. Making the first step can be difficult. Don’t let yourself suffer any longer. Get the help that you need. Please feel free to e-mail me with any questions or call me for a free 15-minute phone consultation.