About

Are you tired, overwhelmed, or constantly feeling on edge? Has the stress and anxiety over the past couple of years left you feeling lost, frustrated, or hopeless? Is your self-esteem struggling, always striving to measure up to a seemingly impossibleAre you tired, overwhelmed, or constantly feeling on edge? Has the stress and anxiety over the past couple of years left you feeling lost, frustrated, or hopeless? Is your self-esteem struggling, always striving to measure up to a seemingly impossible set of standards? Has your anxiety or depression kept you away from social activities, engaging in things you once loved or caused relationship struggles with those you love most? Does your life seem to be one big emotional roller coaster? You are not alone if you answered yes to any of these questions. Life has been challenging to navigate for everyone (myself included). Seeking out therapy is an excellent start to tackling these struggles and getting back to the best version of yourself. You are the expert on your life, but we weren’t created to sort things out on our own. I would love to come alongside you to help empower you to navigate the day-to-day struggle, create a safe environment for you to express your thoughts and feelings, and collaborate with you to generate solutions and strategies to get you back to the healthy, happy, thriving person you want to be. In addition to working with adults, I have a soft spot in my heart for teenagers. I have worked extensively with teens struggling with feelings of anxiety, depression, loneliness, low self-esteem, and the daily pressures of academics, sports, and friends, and trying to figure out the future and found that often they need someone (besides their parents) in their corner. Take a genuine interest in who they are, what they like and dislike, and someone to just be here for them. I don’t pretend to be cool or know all the answers; I want to get to know you and help you be the best you can be.