About

Wellness requires a holistic approach of maintenance of mind, body, and spirt all working in harmony. We become what we think about on a regular basis. If we love the planet we are also loving ourselves. I specialize in treating anxiety, depression, grief and loss, addiction, self esteem issues, living with a chronic illness, relationship issues, domestic violence and post trauma. I use talk therapy with a CBT focused approach and utilize DBT, Mindfulness, meditation, fitness, nutrition, music therapy and spirituality. There shouldn't be any stigma when it comes to reaching out for help. The path to wellness requires utilizing social support and courageously making yourself vulnerable. Everyone can benefit from having a therapist. Think of it as having a personal life coach.