About

Holistic therapy theory holds that a person's consciousness is not housed in any one part of the person but is instead an integration of the mind, body, and spirit. I believe viewing each person as a whole being is an essential first step in providing care and therapy helps gain awareness of the connections between emotions, thoughts, physical experiences, and spiritual understandings. I could support you in realizing how these components work together in harmony to support typical daily function. This deeper understanding of the whole self can often lend itself to gather self-awareness, self-esteem, and self-acceptance.

In mindfulness as well, we accept the present moment—​whom we are and where we are. I can offer support as persons work to accept what is going on within and then using that as a springboard to launch toward your desired goals. Once this acceptance is achieved, we may better be able to let go of resistance, which can further allow us to relax and release any fears.