About

Hello, I am a Licensed Professional Counselor in the state of Virginia; I have 8 years of experience in the mental health field. I have worked with individuals with a wide range of concerns, including anxiety disorders, trauma, depression, relationship struggles, adjusting to life changes, grief & loss, personal development, self-esteem, and social skills development. My counseling approach combines Cognitive-behavioral, emotionally focused therapy, Dialectical behavioral therapy, positive psychology, and trauma-informed therapy. I have worked with individuals with a wide range of concerns, including anxiety disorders, trauma, depression, relationship struggles, adjusting to life changes, grief & loss, personal development, self-esteem, and social skills development. My mission is to help others to recognize their strengths, improve their ability to navigate through life challenges and increase their sense of meaning and purpose in life. I am aware that each individual is unique, and I strive to respect the uniqueness of each client I treat. I believe that it's important that everyone have the skills to improve their quality of life and develop effective ways of coping and living. I look forward to working with you!