About

Please read before reading below: Please message me first before booking a time slot so that you and I can determine the next best step. Thanks!

Hi, and thanks for visiting! My name is Bethany and I am glad to meet you! I was raised in a very eclectic city, thus I have an appreciation for culture, arts, music and outdoor activities! Did I mention I really love food and cooking? I do! I can be described as easy-going, understanding, down to earth and goal-oriented. I find myself constantly thinking about current goals, new goals and old goals. Don’t worry-I also know what it’s like to be kind to yourself when energy isn’t exactly matching goals. We all need a break sometimes! Sometimes we need a break from work, others or even ourselves. My goal is to help you find your path on your journey and help find what uniquely works for you!

I have experience working with disadvantaged youth, couples, families, individuals with disabilities, support systems, advocacy, group homes and day programs and helping individuals manage psychiatric symptoms through collaborative efforts.

I am able to work with:
Symptoms of Depression and Anxiety
Feelings of loneliness
Grief
Trauma
Personal processing
Interpersonal processing
Individuals in caregiving positions
Couples and Families


My approach to therapy is Person-Centered. I practice Person-Centered and Cognitive Behavioral Therapy for individuals. I follow Emotion-Focused Therapy and Gottman Theory for couples. I also have a niche for helping find alternative life strategies and helping to structure healthy routines. I am ready to hear your story and join with you on your personal process!


*Note: Option for messaging only: If you are interested in having “live messaging only” therapy as an option, I am open to that and we can discuss what that would look like.
*Note: You may send messages in between sessions. I check my mail 1-2 times daily and will respond to your message by 6 PM Monday-Friday.
*Note: When it is time to schedule and depending on what time you select, I may also ask you to readjust that time up to 15 minutes if I have a client before or after you. This may be done to ensure that you get the proper time that you deserve.

I understand that the service provided through Find A Therapist is not intended for crisis situations and urgent needs. In a crisis situation, I agree to call 911 or local emergency services, or visit the nearest emergency room. Information shared with my counselor is confidential except in the following circumstances: If I present as a danger to myself or others, mandated reporting of abuse of children or elders, or if I sign a release of information.